by Pt Jim Johnson (Author)
*a complete step-by step exercise program - increase shoulder strength, stability, flexibility, and proprioception
*do it in your own home - no special equipment required - and takes no more than 6 minutes a day
*created by a physical therapist with over 30 years of clinical experience
*RECOMMENDED FOR: prevention of rotator cuff problems, gaining maximum shoulder joint stability, recovering from a partial or full thickness rotator cuff tear, pain-free weightlifting, getting rid of mysterious shoulder discomfort, fixing subacromial impingement for good, easing shoulder arthritis, eliminating acromioclavicular and glenohumeral joint pain, fixing supraspinatus tendonitis
Number of Pages: 96
Dimensions: 0.2 x 11 x 8.5 IN
Publication Date: March 15, 2021