{"product_id":"triathletes-training-diary-for-dummies-paperback","title":"Triathletes Training Diary for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eAllen St John\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe training journal that will help triatheletes go the distance \u003cbr\u003e \u003cbr\u003e Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eSet goals - track progress - see results! \u003c\/p\u003e\u003cp\u003eTake your triathlon training program to the next level\u003c\/p\u003e \u003cp\u003eTraining for a triathlon requires a commitment to not just one sport, but three - biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.\u003c\/p\u003e \u003cp\u003eDiscover how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAssess your triathlon training goals\u003c\/li\u003e \u003cli\u003eWarm up and cool down\u003c\/li\u003e \u003cli\u003eTrack your times for biking, swimming, and running\u003c\/li\u003e \u003cli\u003eAvoid overtraining and common injuries\u003c\/li\u003e \u003cli\u003ePrepare for the race\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAllen St. John is a contributing editor at Bike magazine and has written about road cycling, mountain biking, and other active sports for a wide variety of publications, including The New York Times, Men's Journal, Los Angeles Magazine, and Conde Nast Women's Sports \u0026amp; Fitness, where he also worked as senior editor. He is an avid road cyclist and mountain biker, having raced and ridden throughout the United States and in Europe.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 13, 2001\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42688972128319,"sku":"9780764553394","price":15.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/4a642e121c91a91dce51226d34130f40.webp?v=1764984000","url":"https:\/\/dhlswag.com\/products\/triathletes-training-diary-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}