by Janardhana V. Hebbar (Author), Raghuram Ys (Author), Manasa S. (Author)
For learning Ayurveda, understanding how Tridosha works in the body is very important to know. The three Doshas--Vata, Pitta and Kapha--form the most basic Ayurvedic principle upon which the entire practice of Ayurveda is postulated.
The book Tridosha Made Easy offers:
- The basic understanding of Tridosha in easy language
- Functions, types, qualities and places of Tridosha
- Tridosha's role in the functioning of the immune system, endocrine system, etc.
- Tridosha's role in maintaining health and causing diseases
- Tridosha Prakriti--Body Type
- Diseases and symptoms caused by Tridosha imbalance
- Diet and lifestyle to balance Doshas
- A healthy daily regimen and relationship with Vata, Pitta and Kapha
- Association of Doshas with Ama
- Concepts of Avarana and Gata Vata--made easy to understand