{"product_id":"ultimate-kettlebell-workbook-the-revolutionary-program-to-tone-sculpt-and-strengthen-your-whole-body-paperback","title":"Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body - Paperback","description":"\u003cp\u003eby \u003cb\u003eDave Randolph\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- burning fat and building muscle\u003cbr\u003e - enhancing balance and coordination\u003cbr\u003e - increasing hand and foot speed\u003cbr\u003e - improving sports performance\u003cbr\u003e - boosting endurance and core strength\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Kettlebell Workbook\u003c\/em\u003e teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDave Randolph\u003c\/b\u003e is the owner of IronBody Fitness in Louisville, Kentucky.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9.23 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 07, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42730535551039,"sku":"9781569758748","price":19.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/efc45d64f04ed61994a19a21ec9ff28a.webp?v=1765126150","url":"https:\/\/dhlswag.com\/products\/ultimate-kettlebell-workbook-the-revolutionary-program-to-tone-sculpt-and-strengthen-your-whole-body-paperback","provider":"BBB","version":"1.0","type":"link"}