{"product_id":"understanding-your-menopause-tried-and-tested-practical-natural-solutions-to-alleviate-your-symptoms-effectively-paperback","title":"Understanding Your Menopause: Tried and tested practical, natural solutions to alleviate your symptoms effectively - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndrea Marsh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003e\"Huge Improvement in Symptoms\", \"Really Motivating!\", \"No insomnia, bloating, flushing or mood swings\", \"Helped me turn my life around\", \"Feeling like a different person\", \"Incredible and life changing\", \"Your book has helped me so much\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you overwhelmed about where to start with the symptoms you are experiencing? \u003cp\u003e\u003c\/p\u003eDoes any of this make sense to you or are you despairing at the thought of where to start? \u003cp\u003e\u003c\/p\u003eDo your symptoms scare you and has your doctor not helped you? \u003cp\u003e\u003c\/p\u003eAre you ready to resolve your symptoms, understand why nature has taken a turn this way, and what practical steps you can take to change your life around in a matter of weeks? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eUnderstanding Your Menopause\u003c\/b\u003e is a fresh way of looking at your menopause transition. It puts your health under a microscope (but without too much science!) and explains why the hormonal upheaval magnifies the underlying health imbalances that you were 'just getting away with'.... Until now! \u003cp\u003e\u003c\/p\u003eIt's an easy read, and most importantly has practical clear steps to follow, to relieve your symptoms. If you do what the book says, buy the supplements (you choose your brands), and take the supplements THEN you will feel the changes. This book will EMPOWER you to take back CONTROL of your health, and make it the very best it has ever been. Forget trying to be the woman you were, this book will help you become the woman you are meant to be. \u003cp\u003e\u003c\/p\u003eIn \u003cb\u003eUnderstanding Your Menopause\u003c\/b\u003e you will find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear explanation of what is happening to you physically, hormonally and emotionally\u003c\/li\u003e\n\u003cli\u003eSimple to follow explanations on symptoms and how they group together\u003c\/li\u003e\n\u003cli\u003eThe 5 underlying health imbalances that cause your symptoms\u003c\/li\u003e\n\u003cli\u003eWeek by week practical guidance on how to alleviate your symptoms\u003c\/li\u003e\n\u003cli\u003eBelly fat - simple eating changes explained, no diets allowed\u003c\/li\u003e\n\u003cli\u003eFinding the right kind of exercise for you, and not too much of it\u003c\/li\u003e\n\u003cli\u003eAnxiety fully explained, what it is and the simple steps to resolve it\u003c\/li\u003e\n\u003cli\u003eSleep, the changes you can make to get it back\u003c\/li\u003e\n\u003cli\u003eWhy you have to put good nutrients back into your body that are now missing\u003c\/li\u003e\n\u003cli\u003eSuitable for women who feel extreme tiredness, joint pains, brain fog at any age\u003c\/li\u003e\n\u003cli\u003eSensible, practical, easy-to-do changes that work! \u003c\/li\u003e\n\u003cli\u003eYour author has tried and tested these solutions as have her clients \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNow in paperback \u003cb\u003eUnderstanding Your Menopause\u003c\/b\u003e has been selling well to her clients and now it's time to ensure every woman knows EXACTLY what the menopause means and what you can do about it. \u003cp\u003e\u003c\/p\u003e Andrea guides you effortlessly through a time of your life that is confusing, overwhelming and downright scary. She makes you understand how natural this is, and most importantly empowers you to make the necessary changes, so that you flourish in your menopause. She will put you on the path to great health for now and for the rest of your life. \u003cp\u003e\u003c\/p\u003eRead more about Andrea and how she can help you at cotswoldmenopause.co.uk. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e This is a MUST READ book for any woman as you enter into perimenopause, make your OWN STORY with this book and make your story a successful natural menopause!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eREVIEWS \u003cp\u003e\u003c\/p\u003e\"Since purchasing your eBook and coming off HRT I have noticed a huge improvement in my symptoms. The supplements have helped and the section on Eating made so much sense. The hot flushes are getting better and my sleep so much improved.\" R Price \u003cp\u003e\u003c\/p\u003e \"Your book has helped me so much! The explanations and step by step guide are really motivating! Thanks so much I would recommend the book as a great guide.\" S Burns \u003cp\u003e\u003c\/p\u003e\"No insomnia, bloating, flushing or mood swings. I downloaded your book I am only taking supplements and no meds, with good results.\" T Walton \u003cp\u003e\u003c\/p\u003e\"It's fascinating and educational, easy to understand. It's helped me turn my life around and I'm so glad I found this book\" E Scott Miles\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42744163827775,"sku":"9798708483522","price":20.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/301fdfe70384e54ea30f13fb7586bc44.webp?v=1765167253","url":"https:\/\/dhlswag.com\/products\/understanding-your-menopause-tried-and-tested-practical-natural-solutions-to-alleviate-your-symptoms-effectively-paperback","provider":"BBB","version":"1.0","type":"link"}