Vegan Keto: 50 Healthy & Delicious Recipes for a Ketogenic Vegan Diet - Paperback

by Karen McAdams (Author)

50 Healthy & Tasty Ketogenic Vegan Meals

Veganism is an ideology based on the premise that all living creatures, including animals, should be respected, and that the killing and consumption of animals and animal-based ingredients breaches this premise.

On the other hand, a ketogenic is a way of eating that was initially developed to minimize epileptic attacks. Later, it was discovered that it also helps with weight loss. A ketogenic diet promotes the consumption of mainly fats, and some protein, while maintaining very low levels of carbohydrates.

With a bit of planning, a vegan or ketogenic diet may not be difficult to follow by themselves. However, a vegan AND ketogenic diet