Put the power of both volumes in your weight loss arsenal
Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can't explain what the difference was exactly, only that your mind had landed in an unseen "groove" where you knew you were going to do it Then, mysteriously, it was gone....
These two volumes combined will help you rediscover that all important mindset and help you to stay in that "groove" for longer Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.
VOLUME ONE: Dig into your psyche, what is sabotaging you? How do you stop it?
VOLUME TWO: Even MORE strategies, in-depth self-examination and motivation to further strengthen your resolve
Here is just a sampling of tools for your weight loss arsenal you will gain from these books
How to get and stay motivated
The power of self-love and forgiveness
How to identify "triggers" that lead to overeating and cravings
How to stop feeling overwhelmed and feel empowered to stay the course
How to stay motivated and organized on a hectic schedule
How to get back up when you fall down.... we all mess up
How to plan ahead for your inevitable diet "slip-ups" to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey
Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts
Motivational Quotes to enhance your ability to deal with life crises and setbacks
The consequences of comparing yourself to others
How gratitude and paying it forward is a powerful tool in the psychology of a better you
Revisiting those pesky triggers and how to keep them under your control
Recent research on habit and motivation.... No, the reason you are overweight isn't because you are weak and undisciplined
How weight loss is similar to a chess match Yes, your brain and your strategies are the key
Having a plan but still keeping it simple (Yes, you can )
So much more
People who will benefit from these books
"Yo Yo" dieters of all sizes
People who have been overweight all their lives and don't believe that they can ever change
People who lost weight and have kept it off a while but find that it is getting harder to maintain
People who are in good shape but concerned about the "middle-age spread" and want the mental prep to fight back
People who have been told by themselves or others that they will never change and to just learn to live with being overweight
People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
People who are angry and/or disappointed in themselves for not being "strong enough" to reach and keep their weight goals
Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement
If you match any of these, keep reading These books are a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success
Are you ready to prepare your mind for success? You can do it Let's start your transformation today
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