{"product_id":"weight-loss-surgery-friendly-single-serves-paperback","title":"Weight Loss Surgery Friendly Single Serves - Paperback","description":"\u003cp\u003eby \u003cb\u003eJustine Hawke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eToo often our weight loss surgery clients talk about trying to navigate their way through the enormity of online recipes and the latest on trend recipe books, wondering if they even suit their post surgery needs..\u003c\/p\u003e\u003cp\u003eLeft feeling confused, they turn back to their trusty, 'safe' foods like cheese and crackers, yoghurt, tuna, eggs, mince - the list goes on. They feel trapped in an eating 'ground hog day'.\u003c\/p\u003e\u003cp\u003eJustine knew there had to be a better way, so she combined her love of cooking with her intimate understanding of your needs following weight loss surgery to produce a recipe book just for you.\u003c\/p\u003e\u003cp\u003eHer weight loss surgery friendly Single Serves recipe book is really like having her next to you in the kitchen, guiding your food choices and helping you with three of the keys to long term success post weight loss surgery: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eprotein\u003c\/li\u003e \u003cli\u003eportions\u003c\/li\u003e \u003cli\u003epleasure from food.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThere is no one better qualified to write recipes for you than a specialist weight loss surgery dietitian, nutritionist and true foodie \u003c\/p\u003e \u003cp\u003eAs a bonus, the majority of these 'Single Serves' are perfect to freeze, making it easy to be organised and always have a meal on standby, ready to go.\u003c\/p\u003e \u003cp\u003eInside you will find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eMeatballs \u0026amp; Patties: Thai Inspired Chicken, Beef with Feta \u0026amp; Prunes, Bocconcini Filled Mediterranean, Beef \u0026amp; Dukkah, Greek Style Lamb, Mexican Chicken\u003c\/li\u003e \u003cli\u003eRice Muffins: Chicken, Bacon \u0026amp; Thyme Rice Muffins, Chargrilled Pepper \u0026amp; Tomato, Roasted Pumpkin, Pine Nut \u0026amp; Spinach\u003c\/li\u003e \u003cli\u003eEgg Muffins: Bacon, Mushroom \u0026amp; Tomato, Smoked Salmon, Cream Cheese \u0026amp; Dill.\u003c\/li\u003e \u003cli\u003eMini Meatloaves: Italian Style, Pork, Apple \u0026amp; Pistachio, Chicken, Pesto \u0026amp; Pine Nut, Turkey \u0026amp; Cranberry\u003c\/li\u003e \u003cli\u003eEnchilada Cups\u003c\/li\u003e \u003cli\u003eLasagne Muffins\u003c\/li\u003e \u003cli\u003eSweet Potato, Zucchini \u0026amp; Feta Mini Muffins\u003c\/li\u003e \u003cli\u003eMini Shepherd's Pie\u003c\/li\u003e \u003cli\u003eMini Salmon Mornays\u003c\/li\u003e \u003cli\u003eMini Mexican Chicken Bowls\u003c\/li\u003e \u003cli\u003eChicken, Leek \u0026amp; Mushroom Pies\u003c\/li\u003e \u003cli\u003eChicken Curry with Pappadums.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFussy eater? Not to worry. Justine has personally trialed each and every recipe on her family of notoriously fussy eaters and all of them have been given the tick of approval  Say goodbye to cooking separate meals for the family - everyone is guaranteed to love these tasty dishes \u003c\/p\u003e \u003cp\u003eOne of the main reasons we see people failing to stick to their eating plan is a lack of time to actually cook proper meals. Trust us, we know your pain. That's why we made sure the majority of these recipes are perfect for you to prepare in advance and pop in the freezer so you always have something ready to go \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 38\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 12, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42710923542591,"sku":"9780648664109","price":21.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/0e68b25d543ffd434c1832c5c6ec4b4d.webp?v=1765056667","url":"https:\/\/dhlswag.com\/products\/weight-loss-surgery-friendly-single-serves-paperback","provider":"BBB","version":"1.0","type":"link"}