{"product_id":"weight-training-diary-for-dummies-paperback","title":"Weight Training Diary For Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eAllen St John\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFrom free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSet goals -- track progress see results! \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTake your weight training program to the next level \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWeight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your fitness routine, set and monitor your training goals, and stay motivated! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eGet fit with For Dummies guides! \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003eWeight Training For Dummies, 2nd Edition\u003cbr\u003e\u003ci\u003eby Liz Neporent and Suzanne Schlosberg \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e Fitness For Dummies, 2nd Edition\u003cbr\u003e\u003ci\u003eby Suzanne Schlosberg and Liz Neporent \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003eWorkouts For Dummies\u003cbr\u003e\u003ci\u003eby Tamilee webb \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e Discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eAssess your fitness goals \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCreate a workout schedule \u003c\/p\u003e\u003cp\u003eWarm up and cool down \u003c\/p\u003e\u003cp\u003eMonitor your training progress \u003c\/p\u003e\u003cp\u003eUse proper weight room etiquette\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAbout the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News \u0026amp; World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 8.53 x 5.96 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 13, 2001\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42723182084159,"sku":"9780764553363","price":16.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/a8d7d6c84de48ec6c59ca023ce7771f4.webp?v=1765098292","url":"https:\/\/dhlswag.com\/products\/weight-training-diary-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}