by Tom Kelso (Author)
In resistance training there are many questions that need reasonable answers to help you design the best program to meet your strength training goals. This book provides readers with all the information they need to achieve the results they desire. Topics covered include: the neuromuscular system, chemical interactions, energy systems and fatigue, genetic influences, skill and training and motivation factors.
Number of Pages: 174
Dimensions: 0.37 x 10 x 7 IN
Publication Date: January 25, 2021