by Janet Fouts (Author)
Fouts combines her own experience as a caregiver and mindfulness teacher with insights from dozens of family caregivers. She takes it beyond the usual self-care advice (rest, eat, sleep) with practical and mindful techniques to care for our hearts and minds. Supplemented by exercises and meditations that can be done by anyone, anywhere.
Number of Pages: 186
Dimensions: 0.43 x 8.5 x 5.5 IN
Illustrated: Yes
Publication Date: August 15, 2018