{"product_id":"workout-and-exercise-plan-for-beginners-foundation-of-fitness-a-beginners-guide-to-workout-success-paperback","title":"Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success - Paperback","description":"\u003cp\u003eby \u003cb\u003eStella Allets\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAn fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20-30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 11, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42745251299391,"sku":"9798871148365","price":12.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/6efbcdd10ee163550a6316f04f60baf3.webp?v=1765171282","url":"https:\/\/dhlswag.com\/products\/workout-and-exercise-plan-for-beginners-foundation-of-fitness-a-beginners-guide-to-workout-success-paperback","provider":"BBB","version":"1.0","type":"link"}