by Lisa Charles (Author)
YES! COMMIT. DO. LIVE takes you on a journey to reimagine yourself, discover the True/Authentic you, and find lasting health from the top-down / inside-out.
Combining aspects of health coaching, personal training, and brain science, The YES! System Flips the Script on Aging using a simple, three-part process:
COMMIT.
- Embrace the Yes! Mindset-a positive, empowered outlook enabling you to eliminate barriers, reimagine your potential, and discover the authentic you.
- Reconnect your brain and body using focused movement, breathing, and eating exercises.
- Choose an age-defying life-you really can "Age with Grace and Excellence."
- Boldly challenge your brain, body, and beliefs throughout the rest of your life as you achieve and advance your personal vision and goals.
Lisa has put her years of self-exploration, career reinvention, and fitness/wellness coaching to work in helping countless clients reclaim their health and transform their lives.
Now, she's challenging you: Are you willing to embark on the YES! Journey to find a version of "you" you never thought possible?
Number of Pages: 176
Dimensions: 0.38 x 8.5 x 5.5 IN
Publication Date: June 18, 2021