Yin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection - Paperback

by Olivia Summers (Author)

Discover How Yin Yoga Will Balance Your Modern Yoga Practice While Developing A Strong Mind-Body Connection
In my book "Yin Yoga" you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice.

You might be thinking...what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and vinyasa forms of yoga.

I realize that all this might seem a bit overwhelming, but I promise it's quite simple.

All things In Life Can Be Broken Down Into The Taoist Philosophy Of Yin And Yang...
Some examples would be male and female, the sun and the moon, and light and dark just to name a few common ones. They are two opposite forces that actually tend to complement one another.

Well, the same can be said for your yoga practice-this is why it's so important to have both yin and yang forms of yoga in your life.

Here's A Preview Of What You'll Learn Inside...

• How Yin Yoga came to be
• Why it's essential for your yoga practice
• How you can use both yin and yang forms of yoga to become more balanced
• Why Yin Yoga is not Restorative Yoga
• How Yin Yoga targets your meridian lines and internal organs
• In-depth explanation of yin and yang
• Physical, mental and energetic benefits of practicing Yin Yoga
• 3 Essential Principles of Yin Yoga
• The 25 best Yin Yoga Poses to get balanced--Fast
• A variety of Yin Yoga Flows to keep you satisfied
• How to create your own Yin Yoga sequence
• Plus, so much more

If you're ready to delve deeper into what it means to be a yogi and harness a connection with your mind and body that you've never experienced before, then it's time to give Yin Yoga a try

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Tags: yoga, yoga for beginners, yin yoga, yoga for weight loss, stretching, yoga poses, restorative yoga, flexibility training

Author Biography

Olivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described "art aficionado." She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.

She's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing.

She enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. It's experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health.

Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle.

Olivia's hope is that her words help inspire others to be the best versions of themselves.

She currently resides in the foothills of the Smokeys. When she isn't writing or teaching yoga she enjoys hiking, drawing and experimenting in the kitchen.