by Dr Datey (Author)
This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a step-by-step fashion how it is possible to use yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart, breaks new ground in using the ancient art of yoga to combat coronary ailments: the most notorious killer in our times.
Number of Pages: 252
Dimensions: 0.57 x 7 x 5 IN
Publication Date: February 01, 1993