{"product_id":"yoga-for-beginners-the-start-of-your-journey-paperback","title":"Yoga for Beginners: The Start of Your Journey - Paperback","description":"\u003cp\u003eby \u003cb\u003eParis Pinchem\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you interested in improving your quality of life? Release stress, gain flexibility, and strengthen your core with this beginner's yoga guide.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living.\u003c\/p\u003e\u003cp\u003eThe word \u003cem\u003e\u003cb\u003eYoga \u003c\/b\u003e\u003c\/em\u003ederives from the Sanskrit root \u003cem\u003e\u003cb\u003eYuj\u003c\/b\u003e\u003c\/em\u003e, meaning \u003cem\u003eto join\u003c\/em\u003e or \u003cem\u003eto yoke\u003c\/em\u003e or \u003cem\u003eto unite\u003c\/em\u003e. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.\u003c\/p\u003e\u003cb\u003eThe benefits of the art of practicing yoga are: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eCentering your mind, body, and soul;\u003c\/li\u003e\n\u003cli\u003eBringing together physical and mental disciplines that achieve a peaceful body and mind;\u003c\/li\u003e\n\u003cli\u003eHelping to manage stress and anxiety while keeping you relaxed;\u003c\/li\u003e\n\u003cli\u003eIncreasing flexibility, muscle strength, and body tone;\u003c\/li\u003e\n\u003cli\u003eImproving strength, balance, and flexibility;\u003c\/li\u003e\n\u003cli\u003eand much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe slow movements and deep breathing in yoga increase blood flow and warm up muscles while holding a pose can build resilience. It's time for you to improve your quality of life through yoga.\u003c\/p\u003e\u003cb\u003eOrder your copy now and learn how to live life to the fullest!\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 02, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42728269152319,"sku":"9798730888760","price":43.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/f8c75651fa95b736f8fa016b08568060.webp?v=1765117877","url":"https:\/\/dhlswag.com\/products\/yoga-for-beginners-the-start-of-your-journey-paperback","provider":"BBB","version":"1.0","type":"link"}