{"product_id":"yoga-for-bendy-people-paperback","title":"Yoga for Bendy People - Paperback","description":"\u003cp\u003eby \u003cb\u003eLibby Hinsley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAuthor Libby Hinsley is a long-time yoga teacher, teacher trainer, and physical therapist. As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility in the yoga community and beyond. She has experienced the chronic pain, joint instability, and yoga-related injuries so common among bendy practitioners.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, she offers guidance on how to develop a sustainable yoga practice tailored to the unique needs of bendy practitioners - body, mind, and spirit. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e Readers will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn about the latest hypermobility research and most common syndromes\u003c\/li\u003e\n\u003cli\u003eDiscover how to avoid the common injuries bendy people face in yoga practice\u003c\/li\u003e\n\u003cli\u003eUnderstand how asana, pranayama, meditation, and more, can support bendy people\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 310\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42739858079807,"sku":"9798885041188","price":38.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/c23c2e5baf8d992a8a6ed030e5a79840.webp?v=1765158048","url":"https:\/\/dhlswag.com\/products\/yoga-for-bendy-people-paperback","provider":"BBB","version":"1.0","type":"link"}