{"product_id":"yoga-for-dummies-paperback","title":"Yoga for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eLarry Payne\u003c\/b\u003e (Author), \u003cb\u003eBrenda Feuerstein\u003c\/b\u003e (Author), \u003cb\u003eGeorg Feuerstein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStretch, strengthen, and start your yoga journey with this approachable guide\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYoga For Dummies\u003c\/i\u003e teaches beginners the fundamentals of Yoga--correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you'll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover the ideas and philosophy behind the ancient practice of Yoga\u003c\/li\u003e \u003cli\u003eLearn correct techniques and alignment for basic and more advanced poses\u003c\/li\u003e \u003cli\u003ePractice sequences of yoga poses for a full-body workout that builds strength and flexibility\u003c\/li\u003e \u003cli\u003eReap the benefits of mindfulness meditation and yogic breathing exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eYoga For Dummies \u003c\/i\u003eprovides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHave fun and boost your wellbeing with Yoga\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you looking for a relaxing and fun way to improve your health, mood, and more? Then grab a copy of \u003ci\u003eYoga For Dummies\u003c\/i\u003e and join the millions of people around the world who regularly practice this beginner-friendly discipline. You'll learn everything from the basics of downward dog to more advanced mindfulness techniques as you follow the authors through the rich and fulfilling world of Yoga. This book includes easy-to-understand technique descriptions, helpful photos, and even references to additional resources. Get started today! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eLearn mindfulness meditations\u003c\/li\u003e \u003cli\u003eDiscover basic Yoga poses\u003c\/li\u003e \u003cli\u003e Understand Yoga philosophy\u003c\/li\u003e \u003cli\u003e Find easy breathing techniques\u003c\/li\u003e \u003cli\u003e Improve your physical health\u003c\/li\u003e \u003cli\u003e Boost your mood\u003c\/li\u003e \u003cli\u003e Create a custom routine\u003c\/li\u003e \u003cli\u003e Relieve stress and pain\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLarry Payne, PhD, \u003c\/b\u003eis an interna-tionally renowned Yoga teacher and back specialist. He is the founding president of the Interna-tional Association of Yoga Therapists and the co-founder of the Yoga curriculum at UCLA's School of Medicine and Loyola Marymount University. \u003cb\u003eBrenda Feuerstein \u003c\/b\u003eis founder and director of Traditional Yoga Studies, a company that promotes authentic Yoga teachings and research.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.84 x 9.24 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42702048886847,"sku":"9781119989066","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/5dc2e1254af518dba580050db5bbbd52.webp?v=1765022954","url":"https:\/\/dhlswag.com\/products\/yoga-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}