by Renu Saran (Author)
It is rightly said 'Health is Wealth'. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced.
Today we celebrate 21" June as International Day of Yoga. Since the modern lifestyle is very hectic and everyone is in hurry. Ignorance towards health and diet can affect one's health and physical appearance. So, regular practise of yoga rejuvenates one's body, mind and soul.
The book explains about the anatomy of human body and how to keep them fit with Yogasans.
The book focuses on the importance and immense benefits of yoga. The author has elaborated about yoga therapy, which helps in curing various diseases. Variety of Asanas are explained step by step in a very easy manner, with related pictures.
The book explains the importance of 'Pranayama', 'Dhyana', 'Surya Namaskar'. Yoga rules and precautions are also mentioned. The book is helpful to everyone.