{"product_id":"yoga-for-runners-prevent-injury-build-strength-enhance-performance-paperback","title":"Yoga for Runners: Prevent Injury, Build Strength, Enhance Performance - Paperback","description":"\u003cp\u003eby \u003cb\u003eLexie Williamson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'A fantastic book' \u003c\/b\u003e- \u003ci\u003eRunning Fitness\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'The Bible for runners who want to use yoga to enhance their running performance' \u003c\/b\u003e-\u003ci\u003e Athletics Weekly\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'The latest way to enhance your running performance' -\u003c\/b\u003e \u003ci\u003eTrail Running\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTRANSFORM YOUR RUNNING THROUGH YOGA\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWould you like to run further and faster? Want to find the perfect runner's flow? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. \u003cp\u003e\u003c\/p\u003eFully revised and featuring step-by-step exercises and workouts, the bestselling \u003ci\u003eYoga for Runners\u003c\/i\u003e shows you how to: \u003cp\u003e\u003c\/p\u003e- release running tight spots, like the hamstrings and hip flexors \u003cbr\u003e- run taller with focused core exercises\u003cbr\u003e- strengthen weak muscles through power yoga moves\u003cbr\u003e- prevent injury with recovery techniques \u003cbr\u003e- breathe more deeply and sharpen your mind \u003cp\u003e\u003c\/p\u003eSuitable for runners of all levels, this is your essential training companion for strong and smooth running.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLexie Williamson\u003c\/b\u003e is a British Wheel of Yoga and Institute of Yoga Sports Science(R)-qualified instructor specialising in yoga for runners and cyclists. She has written for \u003ci\u003eRunner's World\u003c\/i\u003e, \u003ci\u003eTrail Running\u003c\/i\u003e, \u003ci\u003eWomen's Fitness\u003c\/i\u003e and \u003ci\u003eThe Guardian\u003c\/i\u003e. Lexie is also the author of the Bloomsbury books \u003ci\u003eYoga for Cyclists, Move \u003c\/i\u003eand \u003ci\u003eThe Stretching Bible, \u003c\/i\u003e and co-author of the Audible relaxation guide \u003ci\u003ePower Up to Power Down\u003c\/i\u003e with sports psychologist Dr Josephine Perry.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 9.6 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 13, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42732332908607,"sku":"9781399406017","price":33.6,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/ec40e3233572eaa54bd0bbe9fbd2c5a6.webp?v=1765132117","url":"https:\/\/dhlswag.com\/products\/yoga-for-runners-prevent-injury-build-strength-enhance-performance-paperback","provider":"BBB","version":"1.0","type":"link"}