{"product_id":"yoga-keeping-it-up-paperback","title":"Yoga: Keeping It up: - Paperback","description":"\u003cp\u003eby \u003cb\u003ePamela June Mariko\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYOGA - KEEPING IT UP, \u003c\/em\u003eis a succinct, easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed, \u003cem\u003eYOGA - KEEPING IT UP \u003c\/em\u003eprovides background information covering basic philosophy, insight into the endocrine system, warm-ups, stretches and gentle asanas - postures, to stronger, more challenging poses. These are demonstrated by an experienced practitioner and shown in full colour photographs. Some benefits are listed with the postures. It includes breathing exercises - pranayama, preparation for meditation and guidance for stress management relaxation. It also includes a brief story of food - food for thought, for health and wellbeing, explaining the yoga diet - and why. Following the suggestions and practising the yoga outlined in YOGA - KEEPING IT UP should help build flexibility and strength, focus the mind and bring about a greater level of awareness. Yoga, including breathing exercises, meditation and relaxation can calm the emotions and aid a positive outlook.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 08, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42721807827007,"sku":"9780994389046","price":32.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/defdeb56fe9dc8c86e702e16176b556d.webp?v=1765093640","url":"https:\/\/dhlswag.com\/products\/yoga-keeping-it-up-paperback","provider":"BBB","version":"1.0","type":"link"}