by Kai Kaine (Author)
NOTEBOOK & DOT GRID JOURNAL
This softcover notebook and dot grid journal is perfect for organising your appointments, tasks, plans, to do lists, reminders, recording thoughts and creative ideas.
The benefits of journal writing
Setting time aside to write, whether morning or evening, is an act of self discipline. Like a muscle, the more you exercise it, the stronger it becomes. Habits formed in one area of life have a tendency to spread, as keeping your office clean leads to keeping the bedroom tidy, your daily practice of writing will domino onto other healthy habits.
Translating your experience into language form you can essentially free yourself mentally. Studies have revealed that the emotional release from journaling lowers anxiety, stress and induces better sleep.
This makes a great novelty notebook journal gift
- Journal pages
- Dot grid pages
- Conveniently sized at 6" x 9"
- 120 pages
- Softcover Bookbinding
- Flexible Paperback
- Quirky comical cover design