Your Body and the Stars: The Zodiac as Your Wellness Guide - Paperback

by Stephanie Marango (Author), Rebecca Gordon (Author)

A fun, informative, and insightful handbook that takes you on a celestial journey to holistic wellness by unlocking the connection between your zodiac sign and your health.

Most of us suffer from mental or physical ailments of one kind or another. Your Body and the Stars is a complete reference guide of the twelve zodiac signs and their relationship to healing specific body regions. By following the information in this book, you can identify your birth or sun sign to aid in the healing of various maladies including neck pain, back pain, stomach issues, and more, or work backwards by learning what regions of the body each sign represents. Each chapter integrates a self-directed program and holistic approach to optimal health whether it be both your physical, emotional, or mental well-being. Practical end-of-chapter tips, questions, and illustrated step-by-step exercises are individualized by astrological sign and include a mix of yoga, Pilates, and stretching and strengthening movements for all wishing to improve their health and become more active.

Your Body and the Stars brings together a medically trained, holistic physician, Dr. Stephanie Marango, and a talented astrologist, Rebecca Gordon, whose horoscopes have appeared in Elle and on Epicurious.com. Combining their individual expertise to bring the twelve zodiac signs to physical life, Your Body and the Stars provides a lifelong guide that can both prevent and self-heal, illuminating your head-to-toe healing connection to the cosmos.

Author Biography

Stephanie Marango, MD, RYT is a holistic physician and educator trained at Stanford University and the Mount Sinai School of Medicine. In addition to her private practice, she regularly lectures and contributes on topics including functional anatomy, physician wellness, and body-mind-spirit health at major medical centers, healthcare websites, popular magazines, and national fitness organizations. Learn more about Dr. Stephanie and her work at Imbodyment.com.

Rebecca Gordon is a full-time astrologer, presenter, and columnist of the stars. Founder and creator of the nine-year-running My Path Astrology school, she teaches live and online courses year-round in New York City. Her astrological columns have been featured in Prevention Magazine, Condé Nast's Epicurious, and currently she contributes monthly astrology articles to HarpersBazaar.com. Rebecca is passionate about teaching, sharing the language of the planets, and helping others to navigate their path in life.