by Frederick J Stare (Author)
Achieving optimal nutrition--despite the current deluge of nutritional advice--is possible by following some simple rules of good eating offered in this practical and easy-to-understand guide. Includes chapters on the basics, evaluating nutritional information, vitamin and mineral supplements, junk foods, and more.
Number of Pages: 223
Dimensions: 0.68 x 9 x 6.02 IN
Publication Date: October 01, 1991