by Madeline Popelka (Author)
"A hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page."--Provided by publisher.
Author Biography
Born and raised in the Bay Area, Madeline Popelka grew up in a household where mental health was never discussed. Suffering alone, when she started to experience PTSD symptoms in her late twenties, she realized she didn't know how to take the first step in getting help. As Madeline began her healing journey, she felt an urge to create a space for other trauma survivors on Instagram, @HealingFromPTSD, which is now the largest trauma healing community on Instagram. There she shares her hard-earned lessons on healing, inspiring hundreds of thousands of survivors along their own healing journeys. To learn more about Madeline and her work, visit her website at: madelinepopelka.com and her Instagram: @HealingFromPTSD.